{"id":5036,"date":"2025-04-15T15:25:54","date_gmt":"2025-04-15T13:25:54","guid":{"rendered":"https:\/\/api-lux.be\/?p=5036"},"modified":"2025-07-01T11:38:24","modified_gmt":"2025-07-01T09:38:24","slug":"calme-et-attentif-comme-une-grenouille-eline-snel","status":"publish","type":"post","link":"https:\/\/api-lux.be\/index.php\/2025\/04\/15\/calme-et-attentif-comme-une-grenouille-eline-snel\/","title":{"rendered":"\u00ab\u00a0Calme et attentif comme une grenouille\u00a0\u00bb Eline Snel"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/api-lux.be\/wp-content\/uploads\/2025\/04\/calme-et-attentif-1024x1024.jpg\" alt=\"\" class=\"wp-image-5037\" style=\"width:328px;height:auto\" srcset=\"https:\/\/api-lux.be\/wp-content\/uploads\/2025\/04\/calme-et-attentif-1024x1024.jpg 1024w, https:\/\/api-lux.be\/wp-content\/uploads\/2025\/04\/calme-et-attentif-300x300.jpg 300w, https:\/\/api-lux.be\/wp-content\/uploads\/2025\/04\/calme-et-attentif-150x150.jpg 150w, https:\/\/api-lux.be\/wp-content\/uploads\/2025\/04\/calme-et-attentif-768x768.jpg 768w, https:\/\/api-lux.be\/wp-content\/uploads\/2025\/04\/calme-et-attentif.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\ud83d\ude0c <strong>GESTION DES \u00c9MOTIONS<\/strong> &#8211; Outil de m\u00e9ditation con\u00e7u pour cultiver la s\u00e9r\u00e9nit\u00e9 et la pleine attention. Il guide l&rsquo;utilisateur vers un \u00e9tat de tranquillit\u00e9 int\u00e9rieure, en favorisant la pleine conscience et la gestion du stress. \ud83d\udc38<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Age cible <\/h2>\n\n\n\n<p>Conseill\u00e9 de 4 \u00e0 12 ans (mais peut \u00eatre utilis\u00e9 au-del\u00e0). <\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Descriptif de l&rsquo;outil<\/h2>\n\n\n\n<p>\ud83d\udc38 <em>Calme et attentif comme une grenouille<\/em> est un outil de pleine conscience destin\u00e9 aux enfants de 4 \u00e0 12 ans, combinant livre et m\u00e9ditations guid\u00e9es. Con\u00e7u pour favoriser le calme int\u00e9rieur et la concentration, il permet de g\u00e9rer les \u00e9motions et d\u2019instaurer des moments de retour au calme en famille, \u00e0 l\u2019\u00e9cole ou en accompagnement \u00e9ducatif.<\/p>\n\n\n\n<p>\ud83d\udcd6 Livre proposant des exercices de m\u00e9ditation et de respiration adapt\u00e9s aux enfants.<br>\ud83c\udfa7 Accompagn\u00e9 de fichiers audio et de vid\u00e9os disponibles en ligne.<br>\ud83d\udc38 Les m\u00e9ditations utilisent des images simples et des postures accessibles pour inviter l\u2019enfant \u00e0 se poser et observer ses \u00e9motions.<br>\ud83d\udcfa Vid\u00e9os de m\u00e9ditation guid\u00e9e disponibles gratuitement sur YouTube.<\/p>\n\n\n\n<p><strong>Type<\/strong> : Livre + Vid\u00e9o de m\u00e9ditation (YouTube)<br><strong>Auteur<\/strong> : Eline Snel<br><strong>\u00c9diteur<\/strong> : Les Ar\u00e8nes<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd04 Variantes \/ Adaptations<\/h3>\n\n\n\n<p>\ud83d\udd04 Utilisation ponctuelle avant des temps de travail ou de sommeil.<br>\ud83d\udd04 Mise en place de rituels r\u00e9guliers (accueil du matin, retour au calme apr\u00e8s r\u00e9cr\u00e9ation, avant le coucher).<br>\ud83d\udd04 Int\u00e9gration dans des ateliers \u00ab \u00e9motions \u00bb ou \u00ab bien-\u00eatre \u00bb.<br>\ud83d\udd04 Adaptation de la dur\u00e9e et du vocabulaire selon l\u2019\u00e2ge et les besoins sp\u00e9cifiques des enfants.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Objectif(s) d&rsquo;utilisation<\/h2>\n\n\n\n<p>\ud83e\udde0 D\u00e9velopper l\u2019attention et la concentration des enfants \ud83e\uddd0.<br>\ud83d\udc96 Aider \u00e0 la gestion des \u00e9motions, du stress et \u00e0 la relaxation \ud83d\ude0c.<br>\ud83e\uddd8\u200d\u2642\ufe0f Offrir un moment de recentrage et de calme dans le quotidien \ud83c\udf38.<br>\ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67\u200d\ud83d\udc66 Cr\u00e9er des rituels bienveillants \u00e0 vivre en famille, en classe ou en atelier collectif \ud83e\udd1d.<\/p>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Liens utiles<\/h2>\n\n\n\n<p>Disponible \u00e0 la vente en ligne ou en librairie au prix r\u00e9f\u00e9renc\u00e9 en avril 2025, de\u00a024.80\u20ac\u00a0\u2013 <br>En pr\u00eat : Se renseigner aupr\u00e8s de sa biblioth\u00e8que locale (<a href=\"https:\/\/bibliotheques.cfwb.be\/carte-bibliotheques-publiques-en-federation-wallonie-bruxelles\/\" data-type=\"link\" data-id=\"https:\/\/bibliotheques.cfwb.be\/carte-bibliotheques-publiques-en-federation-wallonie-bruxelles\/\" target=\"_blank\" rel=\"noreferrer noopener\">Liste des biblioth\u00e8ques en F\u00e9d\u00e9ration Wallonie Bruxelles<\/a>).<\/p>\n\n\n\n<p>Extrait d&rsquo;une m\u00e9ditation disponible sur youtube : <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"La grenouille, m\u00e9ditation pour les enfants\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/WnxOoifQ398?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Des outils \u00e0 nous partager ? <a href=\"https:\/\/api-lux.be\/index.php\/contact\/\">Cliquez ici<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\ude0c GESTION DES \u00c9MOTIONS &#8211; Outil de m\u00e9ditation con\u00e7u pour cultiver la s\u00e9r\u00e9nit\u00e9 et la pleine attention. Il guide l&rsquo;utilisateur vers un \u00e9tat de tranquillit\u00e9 int\u00e9rieure, en favorisant la pleine [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":20,"footnotes":""},"categories":[4,18,9,5,8,46,48,49,47,19,11],"tags":[],"class_list":["post-5036","post","type-post","status-publish","format-standard","hentry","category-besoins","category-besoins-destime","category-besoins-de-securite","category-besoins-physiologiques","category-bien-etre","category-fiches-outils","category-fiches-outils-pour-les-aidants-proches","category-fiches-outils-pour-les-jeunes","category-fiches-outils-pour-les-professionnels","category-gestion-des-emotions","category-rituels"],"_links":{"self":[{"href":"https:\/\/api-lux.be\/index.php\/wp-json\/wp\/v2\/posts\/5036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/api-lux.be\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/api-lux.be\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/api-lux.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/api-lux.be\/index.php\/wp-json\/wp\/v2\/comments?post=5036"}],"version-history":[{"count":5,"href":"https:\/\/api-lux.be\/index.php\/wp-json\/wp\/v2\/posts\/5036\/revisions"}],"predecessor-version":[{"id":7610,"href":"https:\/\/api-lux.be\/index.php\/wp-json\/wp\/v2\/posts\/5036\/revisions\/7610"}],"wp:attachment":[{"href":"https:\/\/api-lux.be\/index.php\/wp-json\/wp\/v2\/media?parent=5036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/api-lux.be\/index.php\/wp-json\/wp\/v2\/categories?post=5036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/api-lux.be\/index.php\/wp-json\/wp\/v2\/tags?post=5036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}